This is our classic total body workout that combines core elements of pilates, isometric strengthening, ballet, and yoga, all while using the ballet barre for support. By eliminating momentum and focusing on one specific muscle at a time, we maximize the work and the toning effect, resulting in sculpted and lean arms, seat thighs and core muscles.
A dynamic, cardio based, 55 minute class, this workout combines intervals of high intensity (rebounding your weight on a personal sized trampoline) with sculpting movements designed to tone and strengthen your whole body. The perfect compliment to our traditional BarreBody class, it will increase your cardio fitness, improve your lymphatic flow, and improve balance and coordination while remaining low impact and joint-safe.
A 45 minute full body Barre-based workout with a faster flow to each muscle group, efficiently maximizing the muscle work and the toning effect resulting in lean arms, seat, thighs and core muscles.
A 45 minute workout combining all the elements of FUSE - Barre, Bounce (trampoline) and Kettlebells. This full body workout combines elements of strength/balance training, cardio/ endurance training and isometric toning/sculpting.
A 55 minute workout combining all the elements of FUSE - Barre, Bounce (trampoline) and Kettlebells. This full body workout combines elements of strength/balance training, cardio/ endurance training and isometric toning/sculpting.
A 45 minute cardio based workout for the dancer at heart! We combine elements of isometric strengthening with a fun, cardio based routine that changes by the month. We dapple in different styles of hip-hop, jazz, swing, ballet, contemporary, latin, modern, and more!
When in doubt, dance it out!
We make life a musical at FUSE in this 55 minute cardio based workout inspired by songs from your favorite Broadway musicals!
You'll be having so much fun, you'll forget you're even working out.