CLASSES

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BARREBODY

BarreBody is our classic Barre-based total body workout that combines core elements of pilates, isometric strengthening, ballet, and yoga while using the ballet barre for support. By eliminating momentum, focusing one specific muscle at a time we maximize the work and the toning effect resulting in sculpted and lean arms, seat, thighs and core muscles.

BARREBODY
EXPRESS

A 45 minute full body Barre-based workout with a faster/more intense flow to target each muscle group efficiently. Take your toning routine to the next level!

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FUSION 45/60

Our signature 45 & 60 minute workout combining Barre, Bounce (rebounding) and Kettlebells. This full body workout combines elements of strength, balance, agility, and cardio endurance training with isometric toning and sculpting.

BOUNCE

BOUNCE (rebounding) is a cardio based, dynamic, 55 minute rebounding class which incorporates bouncing on a personal sized trampoline mixed with sculpting movements designed to tone and strengthen your entire body. Elevate your workout with this high-intensity, low impact, joint-safe class. Rebounding has also proved to improve your lymphatic flow, build bone density and improve balance and coordination.

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SCHEDULE